Oh hi there! I’m Julie, a health and nutrition coach. I’ve allllllllways loved food. But I especially love food that makes me feel good. I used to take medication frequently for headaches, stomach aches, and acid reflux. I was tired all the time and often felt sad. After changing my diet and lifestyle, I feel fantastic! No more pills. I was so excited and inspired about feeling better that I began to study health and nutrition at the Institute for Integrative Nutrition. I’ll complete my one-year program in July 2018.
What is health coaching?
I started working one-on-one with people who want to learn how to start a newer, happier, healthier life. We all know we should eat healthy, but how do we get started? There is so much info out there! How do we distinguish between good information and the propaganda? Are you tired of trying new diets every year? Are you hoping to eat healthier but feeling like you don’t know where to start? Are you excited to make some changes but feeling stressed due to your busy schedule? Let me help you! Send me a message and we can talk about how my coaching program could help.