Planning Ahead

Planning Ahead

Plan ahead! This is VERY important when wanting to eat healthy. Before you do your food shopping, picture the week ahead. Write down the days of the week and look at your calendar. When will you be home to cook dinner? How many on-the-go foods will you need to buy and...
How to Get Big Weight Loss Results with Just One Change

How to Get Big Weight Loss Results with Just One Change

One Way to Lose Weight One way to lose weight is to do a complete overhaul of your food/exercise routine. But who the heck has time for that? You race home from work, try to get some dinner on the table for your family, and barely have enough time to answer emails and...