How to treat yourself without guilt

How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn’t choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats,...
What Foods Are OK to Eat?

What Foods Are OK to Eat?

Oh hi there! Sorry it’s been a while since I’ve written. But I’m so excited; I completed my nutrition program. I am officially a certified health and nutrition coach! WOOHOO Before I get into my ramblings, let me summarize my first two blogs. A Review of My First...
The First Steps for Eating Healthy Food

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...
Why I Don’t Diet

Why I Don’t Diet

Some Background Welcome to my brain! If you’re like me, you have nonstop jibberish running through your head all day and all night. I’d like to share some of my brain with you. Welcome to my jibberish! I’ve been super into researching health. I’ve been learning stuff...
Smart Treats

Smart Treats

Treats! We need them. And damnit, we deserve them! Some thoughts on how to treat ourselves without feeling guilty after: The other day I said “I want cookies, damnit.” I went to Wegmans. Instead of buying a whole container of them, I just bought two. Two...
Self Care Challenge

Self Care Challenge

Take care of yourself. Set the time aside. Do it. Seriously…no more complaining or procrastinating. Just do it. Today! Spend 15 less minutes on Facebook and 15 more minutes taking care of yourself. (like taking a walk in the sunshine or relaxing in the bathtub...