How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn't choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats, damnit!...

What Foods Are OK to Eat?

Oh hi there! Sorry it’s been a while since I’ve written. But I’m so excited; I completed my nutrition program. I am officially a certified health and nutrition coach! WOOHOO Before I get into my ramblings, let me summarize my first two blogs. A Review of My First...

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...

Why I Don’t Diet

Some Background Welcome to my brain! If you’re like me, you have nonstop jibberish running through your head all day and all night. I’d like to share some of my brain with you. Welcome to my jibberish! I’ve been super into researching health. I’ve been learning stuff...

Smart Treats

Treats! We need them. And damnit, we deserve them! Some thoughts on how to treat ourselves without feeling guilty after: The other day I said "I want cookies, damnit." I went to Wegmans. Instead of buying a whole container of them, I just bought two. Two cookies is SO...

Self Care Challenge

Take care of yourself. Set the time aside. Do it. Seriously...no more complaining or procrastinating. Just do it. Today! Spend 15 less minutes on Facebook and 15 more minutes taking care of yourself. (like taking a walk in the sunshine or relaxing in the bathtub or...

Planning Ahead

Plan ahead! This is VERY important when wanting to eat healthy. Before you do your food shopping, picture the week ahead. Write down the days of the week and look at your calendar. When will you be home to cook dinner? How many on-the-go foods will you need to buy and...

How to Get Big Weight Loss Results with Just One Change

One Way to Lose Weight One way to lose weight is to do a complete overhaul of your food/exercise routine. But who the heck has time for that? You race home from work, try to get some dinner on the table for your family, and barely have enough time to answer emails and...

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How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn't choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats, damnit!...

read more

What Foods Are OK to Eat?

Oh hi there! Sorry it’s been a while since I’ve written. But I’m so excited; I completed my nutrition program. I am officially a certified health and nutrition coach! WOOHOO Before I get into my ramblings, let me summarize my first two blogs. A Review of My First...

read more

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...

read more

Why I Don’t Diet

Some Background Welcome to my brain! If you’re like me, you have nonstop jibberish running through your head all day and all night. I’d like to share some of my brain with you. Welcome to my jibberish! I’ve been super into researching health. I’ve been learning stuff...

read more

Smart Treats

Treats! We need them. And damnit, we deserve them! Some thoughts on how to treat ourselves without feeling guilty after: The other day I said "I want cookies, damnit." I went to Wegmans. Instead of buying a whole container of them, I just bought two. Two cookies is SO...

read more

Self Care Challenge

Take care of yourself. Set the time aside. Do it. Seriously...no more complaining or procrastinating. Just do it. Today! Spend 15 less minutes on Facebook and 15 more minutes taking care of yourself. (like taking a walk in the sunshine or relaxing in the bathtub or...

read more

Planning Ahead

Plan ahead! This is VERY important when wanting to eat healthy. Before you do your food shopping, picture the week ahead. Write down the days of the week and look at your calendar. When will you be home to cook dinner? How many on-the-go foods will you need to buy and...

read more

How to Get Big Weight Loss Results with Just One Change

One Way to Lose Weight One way to lose weight is to do a complete overhaul of your food/exercise routine. But who the heck has time for that? You race home from work, try to get some dinner on the table for your family, and barely have enough time to answer emails and...

read more