Sweet Potato Smoothie

Sweet Potato Smoothie

How did I end up making this? So my friend Brittany texted me “hey I have a huge bag of chopped sweet potatoes and I know exactly who to give them to.” ME! Aren’t I so lucky?! She works for a great company that provides produce to restaurants and...
What Foods Are OK to Eat?

What Foods Are OK to Eat?

Oh hi there! Sorry it’s been a while since I’ve written. But I’m so excited; I completed my nutrition program. I am officially a certified health and nutrition coach! WOOHOO Before I get into my ramblings, let me summarize my first two blogs. A Review of My First...
Obsessive Arugula Salad

Obsessive Arugula Salad

Dude. I’m obsessed. I can’t stop eating arugula salads. They are SO DAMN GOOD. And easy and cheap and delicious! I think I’ve eaten an arugula salad every day in a row for the past two weeks except for those two days we were partying in Baltimore....
The First Steps for Eating Healthy Food

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...
Crisp Asparagus Salad

Crisp Asparagus Salad

It’s asparagus season! Gobble it up cuz it has more protein than other veggies. And it has vitamin K, folic acid, Vitamin A, Vitamin C, B6, and fiber! Eat it with a healthy fat to help you absorb the fat-soluble nutrients. Here’s an idea for a salad that...