The First Steps for Eating Healthy Food

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...
Crisp Asparagus Salad

Crisp Asparagus Salad

It’s asparagus season! Gobble it up cuz it has more protein than other veggies. And it has vitamin K, folic acid, Vitamin A, Vitamin C, B6, and fiber! Eat it with a healthy fat to help you absorb the fat-soluble nutrients. Here’s an idea for a salad that...
Roasted Curry Coconut Cauliflower

Roasted Curry Coconut Cauliflower

This recipe is so yummy. Enjoy it fresh and hot right out of the oven, but you can also snack on it cold all week long at work. Make a big ol batch! Cauliflower is great for you so snack away! It has Vitamins K and C and some B vitamins too. It has lots of potassium,...
Why I Don’t Diet

Why I Don’t Diet

Some Background Welcome to my brain! If you’re like me, you have nonstop jibberish running through your head all day and all night. I’d like to share some of my brain with you. Welcome to my jibberish! I’ve been super into researching health. I’ve been learning stuff...
Smart Treats

Smart Treats

Treats! We need them. And damnit, we deserve them! Some thoughts on how to treat ourselves without feeling guilty after: The other day I said “I want cookies, damnit.” I went to Wegmans. Instead of buying a whole container of them, I just bought two. Two...