Beet and Orange Salad

Beet and Orange Salad

Why beets? Cuz they’re so pretty! And they’re great for your liver and heart. They’re cancer-fighters, too. Have problems with high blood pressure? Try eating some beets or drinking beet juice! I made this recipe up basically cuz I wanted to see...
One of the Best Ways to Eat Healthier

One of the Best Ways to Eat Healthier

A Day Off! I finally have a day off! No gigs this weekend. What was the first thing I wanted to do today? (Besides coffee.) I wanted to write a blog. I wasn’t sure of what to write about until my mother-in-law Dorothy sent me a video. And it totally reminded me...
Turkey Zucchini Burgers

Turkey Zucchini Burgers

These burger bites are a go-to here at the Hormek household. They’re quick, delicious, they make great leftovers, and they contain veggies! We don’t eat them on buns; we just pop ’em on the plate. They’re so juicy! Gluten free, paleo...
How to treat yourself without guilt

How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn’t choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats,...
Sweet Potato Smoothie

Sweet Potato Smoothie

How did I end up making this? So my friend Brittany texted me “hey I have a huge bag of chopped sweet potatoes and I know exactly who to give them to.” ME! Aren’t I so lucky?! She works for a great company that provides produce to restaurants and...