6 Health Tips for the New Year

6 Health Tips for the New Year

Hello sweet friends and Happy New Year. This is a special time of year; I believe people are a little more open to change than usual. This is a GREAT time to think about your health goals for the week, month, and year! Let me help you get started. Here are a few...
Beet and Orange Salad

Beet and Orange Salad

Why beets? Cuz they’re so pretty! And they’re great for your liver and heart. They’re cancer-fighters, too. Have problems with high blood pressure? Try eating some beets or drinking beet juice! I made this recipe up basically cuz I wanted to see...
One of the Best Ways to Eat Healthier

One of the Best Ways to Eat Healthier

A Day Off! I finally have a day off! No gigs this weekend. What was the first thing I wanted to do today? (Besides coffee.) I wanted to write a blog. I wasn’t sure of what to write about until my mother-in-law Dorothy sent me a video. And it totally reminded me...
Turkey Zucchini Burgers

Turkey Zucchini Burgers

These burger bites are a go-to here at the Hormek household. They’re quick, delicious, they make great leftovers, and they contain veggies! We don’t eat them on buns; we just pop ’em on the plate. They’re so juicy! Gluten free, paleo...
How to treat yourself without guilt

How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn’t choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats,...