Beet and Orange Salad

Beet and Orange Salad

Why beets? Cuz they’re so pretty! And they’re great for your liver and heart. They’re cancer-fighters, too. Have problems with high blood pressure? Try eating some beets or drinking beet juice! I made this recipe up basically cuz I wanted to see...
One of the Best Ways to Eat Healthier

One of the Best Ways to Eat Healthier

A Day Off! I finally have a day off! No gigs this weekend. What was the first thing I wanted to do today? (Besides coffee.) I wanted to write a blog. I wasn’t sure of what to write about until my mother-in-law Dorothy sent me a video. And it totally reminded me...