How to treat yourself without guilt

How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn’t choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats,...
Sweet Potato Smoothie

Sweet Potato Smoothie

How did I end up making this? So my friend Brittany texted me “hey I have a huge bag of chopped sweet potatoes and I know exactly who to give them to.” ME! Aren’t I so lucky?! She works for a great company that provides produce to restaurants and...
What Foods Are OK to Eat?

What Foods Are OK to Eat?

Oh hi there! Sorry it’s been a while since I’ve written. But I’m so excited; I completed my nutrition program. I am officially a certified health and nutrition coach! WOOHOO Before I get into my ramblings, let me summarize my first two blogs. A Review of My First...