Infused Water

Infused Water

This isn’t a recipe but it’s an idea. A suggestion. It’s so simple but how many of us are doing it? Infuse your water with good healthy stuff. You’ll soak up the health benefits from the herbs/veggies/fruit, and your water will also taste better, so you’re...
Julie’s Ume Plum Green Beans

Julie’s Ume Plum Green Beans

Ume plums are super popular in Japan. They’re fermented salty plums that are super healthy! They’re hard to find in the US. But you can buy Ume Plum vinegar. Trim the ends off of fresh green beans and discard. Wash. Toss with grapeseed or high-quality extra virgin...
Yummy Kale Salad

Yummy Kale Salad

I do NOT enjoy a salad with big chunks of raw kale. It’s just too earthy. But there’s a secret that some restaurants obviously don’t know about—the sensual kale massage. Yep that’s right! If you give your kale a quick sensual massage, it will soften right up and gets...
Super Healthy Banana-Oat Cookies

Super Healthy Banana-Oat Cookies

This recipe is perfect for when you are craving that fresh-baked cookie. Or! This makes a yummy, healthy, and filling on-the-go snack. Great for breakfast! I love bringing these along when the band is on the road. Amounts of ingredients will vary due to the varying...