Smart Treats

Smart Treats

Treats! We need them. And damnit, we deserve them! Some thoughts on how to treat ourselves without feeling guilty after: The other day I said “I want cookies, damnit.” I went to Wegmans. Instead of buying a whole container of them, I just bought two. Two...
Self Care Challenge

Self Care Challenge

Take care of yourself. Set the time aside. Do it. Seriously…no more complaining or procrastinating. Just do it. Today! Spend 15 less minutes on Facebook and 15 more minutes taking care of yourself. (like taking a walk in the sunshine or relaxing in the bathtub...
Planning Ahead

Planning Ahead

Plan ahead! This is VERY important when wanting to eat healthy. Before you do your food shopping, picture the week ahead. Write down the days of the week and look at your calendar. When will you be home to cook dinner? How many on-the-go foods will you need to buy and...
How to Get Big Weight Loss Results with Just One Change

How to Get Big Weight Loss Results with Just One Change

One Way to Lose Weight One way to lose weight is to do a complete overhaul of your food/exercise routine. But who the heck has time for that? You race home from work, try to get some dinner on the table for your family, and barely have enough time to answer emails and...
Protein Balls, by Teresa Giordano

Protein Balls, by Teresa Giordano

One of my favorite people gave me one of my favorite recipes! Teresa is a personal trainer and healthy chef. Check out her Facebook page here for The Power of Healthy Eating! I love a good recipe combo of healthy and easy and quick, and this is exactly that....