Health and Nutrition Coaching.

Revamp your life to get healthier and happier.

Nourish yourself, baby!

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What is health coaching?

I started working one-on-one with people who want to learn how to start a newer, happier, healthier life. We all know we should eat healthy, but how do we get started? There is so much info out there! How do we distinguish between good information and the propaganda? Are you tired of trying new diets every year? Are you hoping to eat healthier but feeling like you don’t know where to start? Are you excited to make some changes but feeling stressed due to your busy schedule? Let me help you! Send me a message and we can talk about how my coaching program could help.

Check out some recipes!

Turkey Zucchini Burgers

These burger bites are a go-to here at the Hormek household. They're quick, delicious, they make great leftovers, and they contain veggies! We don't eat them on buns; we just pop 'em on the plate. They're so juicy! Gluten free, paleo Ingredients 1 zucchini, washed but...

Sweet Potato Smoothie

How did I end up making this? So my friend Brittany texted me "hey I have a huge bag of chopped sweet potatoes and I know exactly who to give them to." ME! Aren't I so lucky?! She works for a great company that provides produce to restaurants and food stores. So...

Obsessive Arugula Salad

Dude. I'm obsessed. I can't stop eating arugula salads. They are SO DAMN GOOD. And easy and cheap and delicious! I think I've eaten an arugula salad every day in a row for the past two weeks except for those two days we were partying in Baltimore. Just combine all...

Check out my blog!

How to treat yourself without guilt

I need a treat! “I’m trying to eat healthy but today was rough. I deserve a treat!” “My kid worked hard today. She deserves a treat!” “I didn't choke anyone at that meeting today. I deserve a treat!” Sound familiar? (Welcome to blog 4!) We all deserve treats, damnit!...

What Foods Are OK to Eat?

Oh hi there! Sorry it’s been a while since I’ve written. But I’m so excited; I completed my nutrition program. I am officially a certified health and nutrition coach! WOOHOO Before I get into my ramblings, let me summarize my first two blogs. A Review of My First...

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...