Health and Nutrition Coaching.

Revamp your life to get healthier and happier.

Nourish yourself, baby!

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What is health coaching?

I started working one-on-one with people who want to learn how to start a newer, happier, healthier life. We all know we should eat healthy, but how do we get started? There is so much info out there! How do we distinguish between good information and the propaganda? Are you tired of trying new diets every year? Are you hoping to eat healthier but feeling like you don’t know where to start? Are you excited to make some changes but feeling stressed due to your busy schedule? Let me help you! Send me a message and we can talk about how my coaching program could help.

Check out some recipes!

Obsessive Arugula Salad

Dude. I'm obsessed. I can't stop eating arugula salads. They are SO DAMN GOOD. And easy and cheap and delicious! I think I've eaten an arugula salad every day in a row for the past two weeks except for those two days we were partying in Baltimore. Just combine all...

Crisp Asparagus Salad

It's asparagus season! Gobble it up cuz it has more protein than other veggies. And it has vitamin K, folic acid, Vitamin A, Vitamin C, B6, and fiber! Eat it with a healthy fat to help you absorb the fat-soluble nutrients. Here's an idea for a salad that doesn't even...

Roasted Curry Coconut Cauliflower

This recipe is so yummy. Enjoy it fresh and hot right out of the oven, but you can also snack on it cold all week long at work. Make a big ol batch! Cauliflower is great for you so snack away! It has Vitamins K and C and some B vitamins too. It has lots of potassium,...

Check out my blog!

The First Steps for Eating Healthy Food

Heyyyyyyyy how are you?! Thank you for being here! So you might remember the main point of my last blog was: eat food that nourishes your body. Or basically, eat food. Which basically means sticking with foods that have vitamins and minerals. Why? Because they are...

Why I Don’t Diet

Some Background Welcome to my brain! If you’re like me, you have nonstop jibberish running through your head all day and all night. I’d like to share some of my brain with you. Welcome to my jibberish! I’ve been super into researching health. I’ve been learning stuff...

Smart Treats

Treats! We need them. And damnit, we deserve them! Some thoughts on how to treat ourselves without feeling guilty after: The other day I said "I want cookies, damnit." I went to Wegmans. Instead of buying a whole container of them, I just bought two. Two cookies is SO...